Insomnia is a sleep disorder. It can affect how much sleep you get and the quality of that sleep. It often starts in a time of stress. Once the stress has gone it may go away but sometimes will continue being a problem.

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If you have insomnia, you may experience difficulty getting to or falling asleep, difficulty staying asleep (poor sleep quality), and waking up too early. In the short term, insomnia can reduce your performance at work and put you at risk of accidents. In the long term, it can also affect your health and mood.

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Medicines prescribed for insomnia are often effective in the short term but there is no evidence of long term effectiveness and many of them have undesirable side effects such as residual drowsiness causing safety concerns. It is also very easy to rely on them to get to sleep.

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Sleep deprivation can be debilitating. Now there’s a new natural, affordable way to manage insomnia. Talk to our doctors about an alternative solution to help overcome sleep struggles.